Blog

Shin Splints- What they are, how they develop and how to get rid of them

Have your shins been painful during and after running lately? You may be dealing with medial tibial stress syndrome, more commonly known as shin splints. Let’s discuss what shin splints are, how they develop, and how you can get over them so you can get back to your favorite activities pain-free!   What are shin […]

Read More

Rotator cuff impingement: Treat the cause not the symptoms

The use of posture management and scapula stabilization exercises to improve rotator cuff impingement outcomes. What is Rotator Cuff Impingement? Impingement occurs when the rotator cuff tendons get pinched in the space between the arm bone (humerus) and the arch of the shoulder blade (acromion) in a region within the joint which is called the […]

Read More

Exercises for Chronic Low Back Pain

Benefits of core exercise progression, balance activities, and dynamic movement exercise to overcome chronic low back pain. Progression of exercises, balance activities and dynamic movements.  There are many causes of low back pain; it can be the result of a range of conditions that affect the muscles, joints, ligaments, discs or nerves. Regardless of cause, […]

Read More

Posture Correction Exercises to Treat Neck Pain

Neck pain affects many people; it can be the result of a range of conditions that affect the muscles, joints, ligaments, discs or nerves. Frequently poor posture contributes to this problem. Postural correction exercises are therefore used in the treatment of this problem. There are a range of posture correction exercises but they can be […]

Read More

How to keep from falling apart in your 50’s and beyond

You probably don’t think about your knees until you’re sitting in the doctor’s office staring down a diagnosis and a possible knee replacement surgery. How did you land here? You did your best to eat healthy and exercised when you could. Now you throw your back out by just looking at heavy objects, and the […]

Read More

Plantar Fasciitis Treatment in West Chester OH

Plantar Fasciitis Treatment in West Chester OH

Are you searching for plantar fasciitis treatment in West Chester OH?  There is a specific type of care for pain in the heel bone or calcaneus.  How do you know if you have this problem? If you lift your foot off of the ground and push your thumb into the heel area of your foot, […]

Read More

Lower Back Pain Treatment in West Chester Township

lower back pain treatment in West Chester Township

If you are looking for lower back pain treatment in West Chester Township, this post may help. Understanding common causes of low back pain can help you make better treatment choices.  In most cases (>95% of the time), lower back pain can be successfully managed with conservative care like physical therapy. Below is a list […]

Read More

I used to play sports, what happened to me?

I hear this a lot from older clients. Heck, I’ve heard it from myself when I went through ACL rehabilitation. Once a high level athlete, always a high level athlete. At least in our minds we are. The fact is that muscle takes 1-2 weeks to lose strength if it is not going through a […]

Read More

This is Hard

A lot of times we hear clients say that a seemingly easy exercise is surprisingly difficult. The most common time I hear this is when I ask somebody to hold their balance while they stand on one foot. Seems like an easy enough task right? Go on try it yourself. Chances are that if you […]

Read More

Enter Your Information for Free Tips

  • This field is for validation purposes and should be left unchanged.