Blog

Fall Prevention

Are your parents as Risk for Falls? Here are some simple tests! Can they stand with their feet together for greater than 10 seconds without holding on? Can they stand Tandem ( one foot in front of the other) for greater than 10 seconds without holding on? Can they stand on 1 leg without the […]

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Yoga vs Stretching

Should I attend a yoga class to improve my flexibility? I am getting more complaints from patients that are coming in for shoulder pain and back pain after being told by their doctor to start Yoga. Flexibility is one of the 4 recommended components of a well rounded exercise routine as you age. Although most […]

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Back and Hip Pain

Back and Hip pain that limits you from walking. Are you having pain in your back/leg or hip when walking long distances? Back pain and hip pain are the top 2 reasons that people reach out to our clinic for physical therapy. We are seeing an increase in back and hip pain with patients over […]

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Plantar Fasciitis Symptoms

Do you have foot pain ( plantar fasciitis) when you get up in the morning? Get relief from plantar fasciitis pain today! Foot pain commonly diagnosed as Plantar Fasciitis, is associated with: overpronation of the calcaneous. What is Plantar Fasciitis? Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It […]

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Carpal Tunnel relief found with Physical Therapy to be equal to surgery

Carpal Tunnel Treatment and Relief Do you experiance wrist pain that you believe could be carpal tunnel? Here is a study that Physical Therapist have conducted that shows that people that undergo carpal tunnel surgery get the same benefit of pain relief when avoiding costly surgery and seeking out care from a physical therapist. Learn […]

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Can seeing a Physical Therapist first save me money?

The answer is “YES” At Stretch Physical Therapy & Total Wellness we are saving people money everyday. How? It’s easy: Call our office at 513-874-8800, we can typically see you within 24 hours. We will perform a comprehensive exam on the pain you are experiencing. We will let you know immediately if you need to […]

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