POTS Medical Fitness Program

Free exercises to download

Our programs are tailored to each individual, as symptoms vary from one person to the next.

Our program is 3 mos- year followed by a maintenance program to help you live a better quality of life. We are here to help you regain as much mobility as possible without pain.

Pain Control treatments focus on hands on manual therapy (Grade IV and V mobilizations) Followed by gentle exercises to stabilize ( Pain free exercises are our choice.)

Passive modalities used in our program include:

  • Body mechanics
  • Posture
  • Deep Thermal Laser
  • Dynamic Cupping
  • Dry Needling

We know exercising with POTS can be extremely difficult, but we're here to help! Our Patient Advocate, Megan, who personally has POTS, and our personal trainer, Drew worked together to modify and organize an exercise program to be tailored specifically to you! Drew will be there with you every step of the way to ensure your safety and success. After the initial consultation, sessions can be done in the comfort of your own home via video chat if you choose.

If you should have specific questions please contact us to schedule a consult.

We are a part of the board of Holistic Health Practitioners of Greater Cincinnati. Please visit our facebook page to connect with other holistic practitioners.

POTS support group pages

Dysautonomia International - Ohio Support Group

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