Stretching/ Tightness


Tightness is common as you age, but against popular beliefs, you can gain flexibility and move just as good as you did when you were in your 30’s and 40’s.

Stretching alone, may not be the answer to tightness. In our current healthcare system people are being told to go to Yoga, get a massage or stretch everyday to relieve the tightness. Although, these do help manage the tightness, it is commonly short lived relief.

You can relieve tightness by addressing why you are tight in the first place.

Here are some common reasons for the tightness:

Common Reasons for Tightness

  • Lumbar restrictions in L3-L5 causing hip capsular tightness and muscle atrophy in the lumbar spine.
  • Thoracic spine restrictions with hypermobility in the lumbar spine. This can cause pinching of the nerves in the low back and can really be painful.
  • Hip capsular tightness can cause hip, butt pain and make it difficult to sit for long periods or take long car rides
  • Knee arthritis can cause weakness and tightness, limiting bending of the knee
  • Ankle restrictions can cause tightness in the calf muscles
  • C1-C2 restrictions ( Top of the spine) and Thoracic restrictions can cause the shoulders/and upper neck tightness
  • Arthritits of lumbar spine can cause am tightness that goes away after a little bit

Are you experiencing tightness and want to learn how to improve your flexibility?


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