January 2019 Newsletter

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Choosing Preventative Wellness

You probably don’t think about your knees until you’re sitting in the doctor’s office staring down a diagnosis and a possible knee replacement surgery. How did you land here? You did your best to eat healthy and exercised when you could. Now you throw your back out by just looking at heavy objects, and the stairs feel like a marathon. It feels like your body betrayed you overnight … CONTINUE READING

Preventing Joint Injury And Pain

When’s the last time you did something with your joint health in mind? These mighty connectors join parts of your body together and allow you to lift, push, move, walk, run, and do just about everything else that requires you to move. However, your daily movements — or a lack thereof — might be toxic to your joint health. Remember some of these tips, and foster a healthy relationship with … CONTINUE READING

The Best Skiing Destinations in the World

The sound of the first carve through fresh powder is the anthem of all winter sports enthusiasts. Here are three of the world’s best places to experience that powder … CONTINUE READING

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