May 2019 Newsletter

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The Health Benefits of Spring

Each year, as the weather warms up and the ice melts off our lakes and rivers, I get excited about being on the boat and out on the water again. Boating is one of my favorite warm-weather activities, and I've often found that the boat is the only place where I can completely relax and take my mind off work. I spend these warm days basking in the sunshine and soaking up memories with my family ... CONTINUE READING

Mobility Exams for Young Athletes

As your little baseball or softball player begins oiling their mitt for the upcoming ball season, you’re probably coordinating their schedule and searching for their cleats. But in the midst of all the preparation, make sure their body is up to the task of staying healthy, fit, and mobile this spring season by scheduling a sports mobility exam at Stretch Physical Therapy and Total Wellness ... CONTINUE READING

Family Activities for St. Patrick's Day

Celebrating St. Patrick's Day doesn't have to mean heading to the local Irish bar and drinking a large green beverage. If you're not interested in going out this year and would prefer to do something at home with the family, here are a few ways everyone ... CONTINUE READING

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