Personal Training and Bridging Programs

Personal Training and Post PT Bridging/Performance Programs

At Stretch Physical Therapy we offer personal training programs that will identify your areas of strength and weakness and will help you refine your approach to meet your sports or fitness goals. Both were developed to help you prevent injury, improve performance and improve strength to maintain and build muscle.

Fitness Assessment & Sports Fit Assessments

Fitness Physical

This is a stand alone service that provides a Fitness Physical with a summary report & exercise prescription. This Physical is like an annual checkup, but for your fitness level. It is intended to help you meet your fitness goals, and decrease your risk of Chronic diseases. It includes an evaluation of your physical fitness, reviews your current health, and provides a summary report that identifies your strengths and weaknesses. Your Wellness Coach will then tailor a personalized exercise prescription that suggests activities and exercises to improve your physical health and overall wellness. Your evaluation will include:
  • Posture and Alignment
  • Upper and Lower Body Strength
  • Flexibility
  • Core Strength
  • Agility
  • Balance and Coordination
  • Aerobic Endurance
Summary Report: Once you have completed the evaluation, you will will receive a hard copy summary of findings, which includes exercises that you can work on with one of our trainers or own your own. Personalized Exercise Prescription: Your exercise prescription will include specific interventions for exercise dose, intensity, and frequency based on the results of your evaluation. You will get a packet of exercises that will target your weaknesses and a list recommendations and referrals to other professionals as appropriate. All the information you will receive will help better understand what areas of your body could cause an injury. We will give you exercises based on flexibility, strength, balance and cardio ability.

We offer two other ways to take advantage of our Personal Trainer Programs

Personal Training

This program provides you with a one-on-one in clinic Personal Training you pick from a 30 min or 1 hour session. This option allows our trainers to help you understand and implement the changes recommended in your exercise prescription and to ensure that you are using proper form and reaching appropriate cardiovascular targets as you perform the recommended exercises correctly to meet your personal performance goals.

Mobility Exam

This is a special Exam offered at Stretch and Stretch and Recover that looks at joint mobility that can be limiting you from achieving your personal goals. Once we determine the mobility deficits we make recommendations and set up programs to help you get your goals achieved.

Sports Fit Plan

We offer this for students that are new to a sport or that need sports specific conditioning, but do not know what to do. This provides you with a one-on-one head-to-toe musculoskeletal exam and exercise prescription tailored to your unique sports need.
  • An assessment of your movement, flexibility, and strength.
  • Recommendations for proper footwear.
A review of your current training program to ensure a well-rounded training approach that is assisting you in preparing for your sporting season. This program will help you improve your technique, performance, strength, flexibility so that you can prevent injury. This will help you become the best you can be at your game.

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